Stress

  “Almost everything will work again if you unplug it for a few minutes…Including you.”  – Anne Lamott Stress is normal, and dealing with it in a healthy manner is important. In today’s fast-paced and demanding work environments, stress has become a ubiquitous part of our daily lives. From meeting tight deadlines to dealing with difficult colleagues, work-related stress could take a significant toll on our physical and mental health. The good news is that there are simple and practical mindfulness techniques that you could incorporate into your daily routine to help to reduce stress and enhance your overall well-being in the workplace. So, take a deep breath and let’s explore these  effective mindfulness practices . “Sometimes the most productive thing you can do is relax.”  – Mark Black 1. Practice Mindful Breathing One of the simplest and most accessible mindfulness techniques is mindful breathing. Taking a few moments to focus mindfully on your breath; the slow, r...

“If you feel like you’re losing everything, remember trees lose their leaves every year, and they stand tall and wait for better days to come”- Unknown (notsalmon.com) Some similar things people tend to go through are anxiety and stress. But there are different mediums we can use to decrease our stress levels. They could be unique to each person, but the most common ones are: 7 Powerful Ways to De-Stress Your Body and Mind Stress is a common problem that can have a negative impact on your physical and mental health. It is important to take steps to manage your stress levels and promote better well-being. Here are some essentials for de-stressing: Exercise Ironically, by stressing your body, therefore tiring it, actually decreases your mental stress, as you won’t be able to focus on that stress anymore. Religiously working out is always better for decreasing stress levels, as compared to not working out at all. This is because: Working out  helps in decreasing stress  horm...